Alexis

Alexis loves yoga and all the amazing benefits it has to offer. After actively practicing yoga for four years, she decided to take her love of yoga to the next level by becoming a certified instructor in 2024. Alexis is very passionate about teaching and hopes to spread positivity, peace and happiness through her classes, along with the many benefits of yoga.

Anna

Since beginning yoga in 2021, I’ve found it to be a deeply healing journey for my body, mind, and spirit. After completing my 200-hour certification at Zen Den Yoga School in late 2022 and a 100-hour Energy Yoga Training, I’ve been teaching on Long Island, offering Power, Hatha, and Slow Flow classes. I’m passionate about creating a safe space for students to explore their inner strength, self-love, and potential, while grounding my teaching in the wisdom of the Yoga Sutras and Bhagavad Gita. I strive to live and teach in alignment with the Yamas and Niyamas, helping students find peace and contentment from within.

Carina

Carina began practicing yoga in 2013 and earned her 200-hour vinyasa certification in 2016 through Always-At-Aum, beginning her teaching journey in early 2017. Her classes focus on the connection between breath and movement, promoting mindfulness and making yoga accessible to everyBODY, regardless of age, shape, or experience. Carina encourages students to honor their individual paths, emphasizing that yoga is not about competition or judgment, but about presence, self-compassion, and personal growth.

Dana Tyner

Dana is a passionate and evolving yoga teacher who sees the body as a powerful tool for building resilience, inner strength, and awareness. Her classes blend creative vinyasas, strong and mindful slow flows, and introspective yin to inspire purposeful movement and deep connection. Since completing her 200-hour training in 2021, Dana has expanded her practice with training in dynamic sequencing, SUP yoga, yin, energy yoga, and Reiki, approaching each with an open mind and fearless dedication. Her commitment to growth and energy work empowers others to explore their own edges and move with intention.

Genna Lee

Geena Lee 200YTT, 500 Dharma YTT, 150 Hot YTT, Reiki I & Reiki II, American Cabaret Belly Dance, and is certified in kid yoga. A passionately curious student of life loves to share her practice in studios, schools, camps, and private settings. She encourages her students to explore the knowledge they have stored in their bodies through Hatha Raja Yoga, breath work, mindfulness techniques, meditation, and dance.

Hannah Monell

Hannah Monell (RYT 200) offers a heart-centered approach to yoga that invites students to reconnect with themselves through breath, stillness, and mindful movement. Her personal journey into yoga began as a means of healing from an eating disorder and recovery from bone tumor surgery, evolving into a spiritual practice that helped her rediscover her true self. Since 2017, she has dedicated herself to guiding others on their own paths of transformation—focusing not on perfect poses, but on presence, self-compassion, and inner awareness. Informed by her global teaching experiences in places like Hawaii, Costa Rica, and Bali, Hannah’s classes blend grounded spirituality with a deep reverence for the healing journey, encouraging students to embrace discomfort and return to wholeness.

Marcia

In 1998, I took my first yoga class and began teaching asana classes in 2002. I study and practice Hatha Yoga in the tradition of YogiRaj Swami Bua under the generous tutelage of Patricia D'Angelo. I am an initiate of the Himalayan Institute of Yoga Science and Philosophy, where I continue to study with Shari Friedrichsen. I received my 200 and 500 hour teaching certification at the Himalayan Institute and I draw on their expertise in pranayama and meditation.

I have been certified by Yoga Alliance at the E-RYT 500 level and hold certifications to teach Yoga For Healthy Aging, as well as Lakshmi Voelker Chair Yoga. My mission as a yoga teacher is to inspire all students so that they may experience more strength, balance, flexibility and comfort within their bodies. I use asana to begin the discussion of the eight limbs of yoga, and invite students to look within themselves and discover their own path.

Michael

Michael has been practicing since 2015 after being recommended Yoga for his Brazilian Jiu Jitsu and Muay Thai practices. He fell in love after one class. Michael took his practice seriously and absorbed all he could from every class. Taking classes all over LI and NYC. In December 2023 Michael went to Guatemala to do his intensive 200hr Vinyasa YTT with the The Kula Collective which he combines with his years of Bikram, Ashtanga, and Yin to formulate an intense, therapeutic, and fun flow.

Sarah

Sarah is a certified Pilates instructor with a passion for helping others build strength, flexibility, and confidence through movement. Sarah brings a fun and personalized approach to every session. Whether you're new to Pilates or deepening your practice, Sarah is committed to guiding you with encouragement, precision, and care.

Trained in Mat Pilates, Sarah and believes that movement is a powerful tool for both physical and mental well-being. 

Stephanie

Experience a profound journey of self-discovery with Stephanie’s transformative yoga classes. Blending aromatherapy, guided meditation, mudras, breathwork, and movement, she creates a healing environment that elevates your well-being. Engage in a holistic practice that nurtures both body and spirit, fostering inner peace and harmony. Join her to unlock your potential and deepen your self-awareness.